<div>Step into <strong>Moksha Wellness</strong>, Arambol’s hidden jungle sanctuary where tradition meets transformation.<br> The <strong>Sauna &amp; Ice Bath Ritual</strong> isn’t just about heat and cold it’s about reconnection. Inspired by the <strong>Russian banya</strong> and modern recovery science, this ritual takes you through a powerful journey of <strong>clarity, strength, and deep calm</strong>.&nbsp;</div>

description

Overview:

<ul><li>Boosts immunity &amp; mood</li><li>Regulates stress &amp; relieves muscle tension</li><li>Speeds up post-workout recovery</li><li>Enhances sleep &amp; focus</li><li>Promotes deep detox and radiant skin</li><li>Contrast therapy boosts circulation, reduces soreness, and calms the nervous system so you walk away feeling focused, refreshed, and alive.</li></ul>

What’s Cool About This?

<ul><li>Sauna &amp; Ice Bath Session (guided by wellness experts)</li><li>Clean towels</li><li>Herbal tea</li><li>Essential oils</li><li>Access to Moksha’s rooftop wellness zone</li></ul>

What’s Included?

<div><strong>Location:</strong> Moksha Wellness, Temple Road, Arambol, Goa – 403517<br><br></div>

How Do I Get There?

<div><strong>Timings : 10:00 AM to 12:00 AM<br>Duration: sessions last between 1.5 and 2 hours</strong><br><br>Here’s how your <strong>Fire &amp; Ice Reset</strong> unfolds:<br><strong>1. The Sauna</strong></div><ul><li>Feel your body unwind as herbal steam fills Moksha’s handcrafted jungle sauna.</li><li>The warmth opens pores, boosts circulation, and draws out toxins letting your mind drift into stillness.</li><li><em>Optional add-ons:</em> Himalayan salt scrub • Ayurvedic oils • Leaf therapy</li></ul><div><strong>2. The Ice Bath Reset</strong></div><ul><li>&nbsp;Plunge into the cold and awaken your fire within.</li><li>&nbsp;The ice bath stimulates blood flow, builds resilience, and floods your body with endorphins, a natural high that leaves you glowing and energized.</li></ul><div>Together, this <strong>contrast ritual harmonizes fire and water </strong>restoring balance, improving recovery, and unlocking your inner strength.</div>

What’s The Plan?

Rejuvenate your mind and body with the Sauna & Ice Bath Session at Moksha Wellness, Arambol, Goa, a transformative Fire & Ice ritual inspired by the Russian banya and modern recovery science. Experience deep detox, improved circulation, stress relief, and radiant skin as you transition from herbal sauna heat to a refreshing ice bath. Perfect for athletes, yogis, and wellness seekers, Moksha’s jungle sanctuary offers clean towels, herbal tea, essential oils, and a serene rooftop wellness zone. Boost your immunity, relax your muscles, and restore balance in this rejuvenating Goan retreat.
Book your session now on Burraa – Your Gateway to Unforgettable Experiences.

Sauna & Ice Bath Session at Moksha Wellness | Arambol

Sauna & Ice Bath Session at Moksha Wellness | Arambol

Select Package

Select Package

Overview

Location