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Sauna & Ice Bath Session at Moksha Wellness | Arambol

Child Friendly
Yes
Group Friendly
Yes
Photography
Allowed
Language
English, Hindi
Food Included
No
Start Time
10 AM
Duration
The sessions last between 1.5 and 2 hours

Overview:

Step into Moksha Wellness, Arambol’s hidden jungle sanctuary where tradition meets transformation.
The Sauna & Ice Bath Ritual isn’t just about heat and cold it’s about reconnection. Inspired by the Russian banya and modern recovery science, this ritual takes you through a powerful journey of clarity, strength, and deep calm
  • Boosts immunity & mood
  • Regulates stress & relieves muscle tension
  • Speeds up post-workout recovery
  • Enhances sleep & focus
  • Promotes deep detox and radiant skin
  • Contrast therapy boosts circulation, reduces soreness, and calms the nervous system so you walk away feeling focused, refreshed, and alive.
Starting from
1,2591,999